This method enables you to effectively use wisdom of our ancestors to liberate yourself from the rat-race. Through the method you can connect the dots and make your practice click. Be it spiritual/meditation teachings, energy practices, or mind body methods like martial arts, yoga or breath work.

There is no higher authority to you than your authenticity. That authenticity is inside every one of us and it is up to us to learn how to find it, use it and refine it. Do you enjoy and practice critical thinking? Are a lot of spiritual circles too cringy and culty? Too grounded for rainbow surfing and unicorn whispering? Looking for the real deal? Inward has your back (and front).

This method offers a no-nonsense, realistic tool to break free from the dopamine loop, sympathetic hijack & overthinking. Without getting on the next fad, but instead getting the essential knowledge about different relevant elements, straight to the point. See the woods through the trees.

the Formula builds a time-efficient routine configuring the mind inside the body instantly, every single time from the first moment you apply it. It allows for constant training and refinement.

https://www.youtube.com/watch?v=iQwjfJPjs3o&t=

Inward Navigation offers a universal model for the human system & gravity that is free of dogma, simple and easy to learn yet deep and durable, inclusive and practical. It gives a you a vocabulary and overview for your own research and development, and perhaps even for external communication with others.

Neutral Mind

The method consists of three steps to meditation mastery. The holy grail of meditation and effective sensitizations, clearly instructed in detail. Understand the human condition, strengthen the mind and work with it instead of against it.

Neutral Body

The method also consists of three levels of body development. It is a distillation of the most effective and essential training elements of martial arts training, breath work (The Neutral Breath) and fasting.

Build health and strength that last as you age. This type of strength is applicable to everyday activities, keeps you both flexible and powerful, and that makes your movements conscious and skillful. Embody genuine internal power to enhance your everyday life.

Clearly understand the human condition, and the differences between what you have and what you are. Activate the subconscious, regulate the fight/flight and cultivate the parasympathetic nervous system. Mature into a person that is both emotionally sanitary and mentally clear.

Through this method you will learn how to shift between brainwave frequencies and how to control them for effective use. This is the key to successful so-called 'manifestation' or 'resonance'.