MIND BODY INTEGRATION TRAINING
through Martial Arts
Discover the Secret to Taking Control of Your Life:
Unlock Your Potential with The Inward Formula
Are you overwhelmed by the relentless pressures of daily life? Do you spend all your energy working, leaving it depleted by the time you reach your ‘quality time’? Constant stress and anxiety keeping you from unlocking your true potential?
You’re not alone. What if there was a method that could help you achieve true balance and harmony?
Let me introduce you to The Inward Method. Unlike any other self-help method you’ve tried before, it's a straightforward blend of techniques that target every aspect of your wellbeing.
“When I was nine, a simple breathing exercise from my father changed my life, sparking a lifelong quest for balance and wellbeing. This journey led to the creation of the Inward Formula.”
Developed by Simon, an expert with over 20 years of experience in Wellbeing and Martial Arts, this method transforms ancient wisdom into a modern practice. It identifies the essential components that generate the promised effects of these methods; the 20% of the causes that produce 80% of the effects. This approach has helped numerous people achieve amazing results.
Ready to take control? Sign up for your free trial lesson now. Or keep reading to discover the secret techniques that can transform your life in ways you never imagined.
You're Not Alone in These Struggles
Today’s everyday life is ridden with stress and anxiety. It can take the sting out of your life, it can dull your fire. Your concentration can get inconsistent, your energy surges and crashes, making your life feel like a shaky, unpredictable ride.
To the outside world, you seem like you've got it all together, but internally, you're battling severe self-doubt and burnout. That inner voice won’t stop whispering, “There has to be a better way to go about this.” “It’s not your fault, you’re missing something.” Then constant demands of daily life drowns out any chance of sustainable progress. Leaving you feeling like you’re constantly a step behind of getting a sense of control.
But what if there was a way out? Simon faced these same struggles. Through profound insights and experiences, he discovered the key to balance and harmony. The Inward Method was born from his journey, designed to help you reclaim your life, just as he did.
Simon's Journey
〰️
Simon's Journey 〰️
Early Beginnings
Hi, I’m Simon. With over 20 years of experience in breath work, meditation, Qi Gong, and Martial Arts, I’ve dedicated my life to helping people find balance & peace. My journey began when I was nine, with a simple breathing exercise taught by my father. That moment opened the door to a deeper understanding of breath, body, and mind.
Challenges Faced
In my quest to conquer my debilitating pain, I tried numerous methods, both ancient and modern, but I always felt something crucial was missing. The lack of a structured approach left me feeling isolated and stuck in self-doubt.
Breakthrough Moments
One particularly taxing night, I reached a breaking point. After this event, I was experiencing constant, undermining pain that was physical, emotional, mental, and spiritual. The lack of available information and guidance made the journey feel nearly impossible.
Over the following pain-infused decades, I realized the key to true freedom had to be a universal component that lies at the root of and encompasses all aspects of life — spiritual, mental, emotional, and physical.
A profound series of insights spanning multiple years gradually led me to experience a state of complete harmony between mind and body, eventually healing me once it all clicked together.
Finding the Solution
Initially, these profound insights only served the purpose of personally becoming pain-free, but then at the request of my martial arts students, I looked at this personal matrix with new eyes. My goal was now to standardize the insights and make them transmissible.
This gave birth to the Inward Method, decoding ancient wisdom with clear modern language in a pragmatic, time-efficient way. This method demystifies 'internal' power with practical mind and body mechanics for life skills, health, and martial prowess.
Introducing the Inward Formula
The Inward Formula is a holistic program designed to help you achieve balance and harmony in your life. Rooted in Daoist philosophy and centered around Tai Chi principles, this formula draws on Simon's 20 years of expertise in Wellbeing and Martial Arts. It enhances your spiritual, mental, emotional, and physical well-being by developing 'Neutral Power' through Chinese Internal Martial Arts techniques.
Our program includes sessions on breathing techniques to calm your mind and reduce anxiety, posture improvement for better physical health and alignment, and mindfulness practices to achieve emotional balance. You'll also receive specialized training in 'Neutral Power,' helping you cultivate a balanced and peaceful state of mind. These elements together lead to profound improvements in overall well-being, resulting in a harmonious and balanced life.
The Inward Formula allows people to hit the ground running when learning meditation, breath work, yoga or any internal martial art like yiquan, wing chun, taichi, bauguazhang or xingyi. More advanced students who feel like something is unclear, has been ‘missing’ or just doesn’t quite sit right with them will find it a very useful tool to resolve those issues and make it ‘click’.
Training Components
-
Focuses on cultivating and circulating your internal energy (Qi) to enhance vitality and overall health.
-
Techniques to improve breathing patterns, increase lung capacity, and reduce stress, promoting relaxation and mental clarity.
-
Exercises designed to increase joint flexibility and mobility, reducing stiffness and enhancing physical movement.
-
Static postures that build strength, improve balance, and develop mental focus, providing a foundation for other practices.
-
Practical training in martial arts techniques that enhance self-defense skills and deepen the understanding of body mechanics.
-
Methods to develop internal and external power, increasing your ability to generate power efficiently and effectively.
-
Interactive exercises with a partner to improve timing, coordination, and application of techniques in a dynamic setting.
-
A specialized form of training focusing on conditioning the bones and improving striking power, enhancing martial prowess and physical robustness.
"If I could describe the Inward Method in one word, it would be: liberating. If I could describe Simon as a practitioner, it would be: masterful. If I had to recommend it to somebody, it would be: everybody."
- Martijn Zeegers, Master of Tall Monkey Kung Fu
"No nonsense, down to earth. Inward offers practical ways to connect mind and body, relevant to daily life. I haven’t encountered anything like it."
- Tijmen, University Teacher of Law
Benefits You Will Experience
-
Achieve equilibrium of mind and body by integrating Tai Chi principles and Chinese Internal Martial Arts techniques. This balance enhances your overall sense of wellbeing and inner peace.
-
Manage stress effectively with techniques such as mindfulness, breath work and standing practice. Strengthen your emotional resilience to handle life's challenges more effectively, by creating overcapacity.
-
Maintain consistent energy and reduce fatigue through Qi development and breath work. Enhance your focus and mental clarity with meditation and mindfulness exercises.
-
Develop 'Neutral Power' to foster inner strength and confidence. Experience profound personal growth and reach your fullest potential.
-
Enhance your physical capabilities with specialized training in strength building, bone boxing, and martial applications. Address and relieve physical pains through ancient mental medicinal techniques.
Ready to Take Control?
Starting at €99/month, you can experience the transformative benefits of the Inward Method with our special offer. To enhance your experience, we're including the following bonuses:
Professional Video Series: Detailed explanations of techniques to perfect your practice.
Follow-Along Video’s: Guided sessions to help you practice each technique in real-time.
Personalized Guidance: Simon uses his extensive knowledge to address any specific pains or issues you might be experiencing.
We want you to feel completely confident in your decision, which is why we offer a free trial lesson with no strings attached. Experience the benefits of the Inward Method firsthand before making any commitment.
With a few spots open, we’re offering this limited-time opportunity to a select number of participants. Act now to secure your spot and start your journey towards balance and harmony today.
Learn to work WITH the mind and body, or continue battling those self-defeating thoughts… The choice is yours!
Testimonials
〰️
Testimonials 〰️
“Attended the Inward Fundamentals workshop with complete satisfaction. The Inward Method is a practical and immediately applicable method for anyone who wants to work on overall health for body and mind, and it also provides space for deeper personal development. The method is clear, direct, and effective. Highly recommended! ”
“Simon’s instruction demystifies internal martial arts and meditation. I love that his teaching method makes it very easy and accessible to achieve tangible results from regular practice. You will be quite amazed when you feel in control of your health and well-being. Thank you, Simon!”
“Practical, with both feet on the ground and your head in the clouds. Simon knows how to convey Eastern martial arts and meditation in a down-to-earth manner. He is engaged, humorous, and skilled.”
“I have practiced many martial arts in the past, but this is the most enjoyable and the most challenging to learn. The never-ending journey to perfection. Highly recommended!”
“I was on vacation in Amsterdam and it was a pleasant surprise for me to find a good Tai Chi school. Thanks to Simon and the members for the enjoyable training.”
“Stars for the teacher, the atmosphere, the clear language, the high concentration/spirit; all of this together leads to the essence of Inwards Martial Arts.”
“The lessons are very nice. Healthy mind and body. Becoming strong from within.”
“Finding balance without floaty talk ;)”
TRAINING SUBSCRIPTIONS
Our subscriptions are based on a yearly commitment, charged through SEPA automatic collection. A one-month notice period is required for cancellation.
INWARD COMPLETE TRAINING
Train Mondays & Thursdays from 20.00 - 22.00
INWARD MARTIAL ARTS
Train Thursdays from 20.00 - 22.00
INWARD FOUNDATION
Train Mondays from 20.00 - 22.00
TRAINING SCHEDULE
Thursday
20.00 - 22.00 INWARD Martial Arts
Monday
20.00 - 21.00 INWARD Foundation
21.00 - 22.00 INWARD Application
LOCATION
Centrum Europaplein, Europaplein 127, Amsterdam
Learn More About:
-
The Inward Formula allows people to hit the ground running when learning meditation, breath work, yoga or any internal martial art like yiquan, wing chun, taichi, bauguazhang or xingyi. More advanced students who feel like something is unclear, has been ‘missing’ or just doesn’t quite sit right with them will find it a very useful tool to resolve those issues and make it ‘click’.
Unlock the innate potential of your mind and body in synergy.
-
There are 3 different levels of Inward Power training within the Inward Method: The Prime, The Seal & Empty. We begin with the foundation and its application. Then, in case one is interested and ready, these skills are refined and brought into a dynamic context in Bone Boxing training.
Qi Development
Breath work
Opening the Joints
Standing Practice
Strength Training
Martial Applications
Power Building
Partner Drills
Bone Boxing
-
The field of meditation is one full of misconceptions, loose usage of language and vagueness. Inward Meditation teaches three simple yet powerful techniques that enable you to build true meditation skill yourself. True instruction and self practice, no endless guided sessions and visualizations.