The Formula allows people to hit the ground running when first learning Taichi or any other internal art. More advanced students who feel like something is ‘missing’ or just not quite right or clear, will find it a very useful tool to resolve those issues and make it ‘click’.

There are 3 different levels of Taichi training at Inward. We begin with the Foundation & Application. Then in case one is interested and ready, skills are refined and brought into dynamic context in Taichi Boxing.

Meditation is a field full of misconceptions, loose use of language and vagueness. INWARD Meditation uses 2 separate meditation techniques to ultimately build up to properly learning the authentic technique from The Secret of the Golden Flower.